Rewire Your Anxious (New Mom) Brain!
6-Week Group Starting March 6, 2019
2019 Can be the year you learn to manage your anxiety With tools that work (yes, even for exhausted Mamas!)
Do you ever feel like your brain and your emotions are conspiring against you?
Whether you were a chronic worry wart before having a baby or discovered Pandora’s Box of Panic when you entered motherhood, you can take control. Part support, part therapy, part book club, plus a healthy dose of neuro-geekery, this group will show you how!
Based on the book, Rewire Your Anxious Brain, by Catherine Pittman, PhD. and Elizabeth Karle, this six-week group will educate you about where anxiety starts and teach you practical strategies for putting your brain to work so you can get a grip on the over-worrying, intrusive thoughts, and panic once and for all.
I’ve customized some of the top evidence-based, cognitive-behavioral techniques just for sleep deprived, overwhelmed, and hopeless new moms because, let’s face it, motherhood is full of anxiety-provoking moments. Couldn’t you use a few tools to help you through it? Guess what, your brain is right there in your skull just waiting for you to train it to use its powers for good!
Investment: $500 prepaid at time of registration (payable by credit card via IvyPay, a secure, HIPAA-compliant credit card processing app and may be split into two separate payments).
Price includes one individual intake session (new clients only), 6 weekly group sessions (with snacks!), where we will discuss and practice brain-changing strategies for a lifetime of anxiety-management. You’ll also learn how to teach your child how to use these skills (when they get older, of course).
We’ll meet on Wednesday evenings from 6-7:30pm in my Wake Forest office (833 Wake Forest Business Park, Suite H).
Babies are welcome, but ideally I’d love for your group experience to be part of your self-care time, distraction-free. Of course, I understand that childcare plans sometimes fall through, so I’d rather you bring baby along than have to miss out on a session.
You can purchase the book, Rewire Your Anxious Brain, here.
Click below to request more information about signing up. We’ll schedule a quick phone call so I can answer any questions and get you registered. Space is limited, so reserve your spot today!